Pilates Cercle
Matin
Facile
20-30min
Pilates Legs
30-45min
Facile
Pilates ball
30-45min
Difficile
Matin
Soir
Pilates express abs
20-30min
Matin
Soir
Difficile
Pilates express bras
10-20min
Matin
Moyen
Midi
Soir
Yoga Ouverture Coeur
20-30min
Facile
Yoga Salutations
Matin
20-30min
Moyen
Pilates abs du bas express
<10mn
Difficile
Pilates express focus fessiers + poids
10-20min
Moyen
Matin
Midi
Pilates + chaise express fessiers 14 minutes
10-20min
Matin
Difficile
Soir
Midi
Replay Cours Pilates + élastique 1heure
Difficile
Replay Cours Pilates sans accessoire 1heure
Difficile
